Osteochondrosis will not occur suddenly, and will not pass without traces.If he comes, it will forever.Each second resident lives with a severe diagnosis of osteocartilage, but is usually unaware of its existence.People gradually decrease the quality and health of age, harmful work, poor ecology, quality of life and health, and are constantly employed to be incorrect.Meanwhile, osteocartilage developed in humans over the years can lead to serious consequences.How to identify and stop osteochondrosis in this article and keep the spine healthy.
What is osteochondral disease
Being sick is the cost of civilization.The pathological process in the spine inevitably waits for prolonged stays on the legs, low mobility, sitting posture or oppositely frenzied activities and injuries.These factors create load on the spine and cartilage compounds-intervertebral discs.Especially in the risk zone, professional athletes, pregnant women, people who abuse alcohol and cigarettes, excessive weight and disease in the thyroid gland (endocrine system), and suffering from hereditary diseases.
Osteochondrosis affects any part of the spine: cervical spine, chest, cervix, lumbar spine, lumbar crossing.But irreversible damage to any area is the same:
The beginning of osteochondrosis did not attract people's attention.Deformation, thinning and dehydration of the intervertebral disc can cause the occurrence of microcracks and loss of elasticity.Everything a person can feel in the initial stage is discomfort between the shoulder blade and the neck, the long-term stagnation, the desire to stretch appears in huge burdens, sudden movements.
The next stage is a prominent emergence.The result of cartilage destruction is a decrease in space between the vertebrae.As a result, the logic clip at the end of the nerve is logical and the back will be severely painful at any position.Basic mobility becomes limited,
Loss of performance, weaknesses will reduce psychological and emotional background.The further the disease develops, the more acute the manifestation is: the complete or partial wear of the vertebrae paving.On X-rays, the pathology becomes apparent.The disease worsens, bringing real pain, fixation, pain.Calm down, it becomes increasingly difficult.When painkillers are introduced directly into the sore places, only peaceful, effective drugs can blockade procedures relieve the pain.
In the latest stage, bone growth occurs - bone plants once had cartilage.These formations inevitably regularly damage nerves, violate the mobility of the spine and cause pain.At this stage, the possibility of connecting surgical treatment is high.
Symptoms and consequences of osteochondrosis
The principle of successful treatment of any disease is that the earlier it is detected, the more effective the treatment will be.The body begins to inform the body immediately, giving a person time to hear signals.
Why is it important to identify symptoms in time
The early stages of the first stage do not sporadically emit the disease in any way, but rather mask other symptoms.Cholecystitis, kidney or intestinal colic.A person may complain about dysphagia, choking throat, stomachache, headache, elevated blood pressure, and tachycardia.And, more often, he simply doesn't treat what he needs.
Why does this happen?The nerves walking along the spine are related to internal organs.If damaged by cartilage and bone tissue, the nerves will inevitably be pinched, thereby controlling the organs.The organs associated with the spine have a false sense of anxiety.However, a sign must be vigilant - pulling in the neck area, space area or lower back, squeezing the feeling when you want to shake, stretch, stretch.These sensations are caused by increased muscle tone, which occurs due to the development of spinal pathology.
The later stages of the disease are more complex, brighter, and more confusing problems with other objects that are no longer possible.The pain is sharp, sharp, cut, and shot.In most cases, this not only leads to the usual lifestyle discomfort, but also deprives all the ability to move, work.Heart attacks, dizziness and coordination disorders, nausea, chills may occur.In the most severe and completely neglected situations, spinal stroke, brain lesions, vascular pathology and heart pathology, and development of psychopathological conditions are increased.At a stage when the symptoms of the disease become particularly acute, it is important to connect with comprehensive and immediate treatment, rather than just reducing symptoms and eliminating pain.
How to treat osteochondral disease
Osteochondrosis is an irreversible phenomenon, but by regularly observing its health, preventive measures, and over time, quality of life and health can be significantly improved and sustained relief can be achieved.
At any stage of development, it requires a systematic approach to integration.
Back applicators and massagers
Visit a massage office, manual therapist or other expert with osteocartilage capability - mandatory questions.But at home, you can and should help yourself to treat this disease.The use of massagers and needle puncturers should be regular.
The principle of any acupuncture device is to stimulate the biological activity points of the body.When the needle presses on the surface of the body, it stimulates the small capillaries, blood vessels and nerve ends.Blood circulation is accelerated, nerve tone and muscle tone are removed.Improved blood flow can actively spread oxygen and nutrients throughout the body.There was a physical and mental vitality, a feeling of fatigue and retreat.Relaxation has come, and the tone and general condition have also improved.
You should know that in the presence of vertebral hernia, it is recommended to rest for 10 seconds within a short interval of no more than one minute.
Drugs for osteochondrosis
After consultation with an expert, it is recommended to connect the drug at any stage of the disease, as treatment means a comprehensive approach.
Indications for taking drugs:
Clear pain from anywhere;
Reduce inflammation;
Improve the structure and quality of cartilage;
The return of mobility.
According to the indication and severity of the process, a group of drugs was also selected: anti-inflammatory drugs, sedatives, muscle relaxants, cartilage protectors, and vasodilators.
Anti-inflammatory (NSAIDS)Like pain medication, it is designed to provide first aid - to relieve pain.But because the current is accompanied by the inflammatory process, it is important to reduce it.This can be taken with external medications - creams and ointments, gels or anti-inflammatory drugs in tablets and injections.
Sedative- It is not always necessary on the list of spinal medication treatments.However, since osteocartilage degeneration is closely related to the nerve, it can negatively affect the entire nervous system, causing spleen status, irritability and insomnia, so using sedatives (such as maternal or Valerian) will be appropriate.
musorelaxant- Drugs eliminate the increase in muscle tone and normalize the working of the muscle frame.Musorelaxant is used to relieve cramps and pain and reduce hyperreflexia.Neuromuscular blocker behavior targeting specific areas that cause anxiety does not affect the central nervous system.Like blockers, spastic agents have a direct effect on the pain areas and effectively eliminate the characteristics of pain syndrome in the osteocartilage bone.
Cartilage protector- Allows you to slow down the damage of cartilage and joints and improves its structure.They help restore fabric, cartilage, and restore joints to mobility.Especially obvious, the recovery effect through complete complex therapies is obvious.
Vascular Disease Drugs- Mandatory osteochondrosis treatment plan and its symptoms.We need to relieve excessive muscle tone and pain, which can cause narrowing of blood vessels.As a result, the amount of oxygen in the tissue is insufficient and the functions of the internal organs are impaired.The output is a vasodilator.
Vitamin- Components of treatment.It is necessary to start and develop spinal pathology at any location.They are taken with other medications according to the selected regimen.
A set of vitamins necessary at any stage of osteochondrosis: A, E, C, mandatory vitamin B (B1, B2, B6, B12); vitamin D.
The effects of vitamins have beneficial general enhancement effects.They are able to fire the process of cartilage regeneration, strengthen the bone structure of the spine, restore elasticity to ligaments, and establish blood circulation in the blood vessels.
Orthopedic products
An important role in the treatment of back diseases and the entire musculoskeletal system is orthopedic products - the "right" insoles, the "right" orthopedic mattresses and pillows.The product is ideal for preventing musculoskeletal system problems in children and adults.During sleep and rest, the body is completely relaxed and positioned for a long time.Currently, orthopedic products are able to support joint and muscle corsets evenly and anatomically correctly, restoring blood and lymphatic flow.After sleeping on anatomical mattress and special pillows, the whole body’s discomfort, the morning stiffness of muscles and joints, and the headache stopped not only after awakening, but also during the day.Their regeneration accelerates due to normalization of blood flow and improvement of tissue nutrition.But it is worth noting that this process is not instant.Reorganizing the musculoskeletal system and addiction will take time, but it is undoubtedly worth it.
Suggestions for treating osteochondrosis
- Constant and correct physical fatigue.It is recommended to master "correctness" independently with the coach or coach and at least understand the minimum principles of the impact of physical exercise on muscle groups, joints and bones to avoid injury.After all, incorrect performance of practice can lead to the opposite effect.A swimming pool is one of the types of physical exercise.
- Swimming has a beneficial effect on the musculoskeletal system, and relaxation affects not only the muscles and joints, but also the nervous system.Follow emotional state.
- Often, painful aggression is associated with worsening in a mental state.However, if an attack occurs, don't focus on negative emotions and don't succumb to panic pessimism.More common is fresh air, looking for positive emotions, taking adaptogens with seasonal aggravation.
- At least once every six months, try a professional therapeutic massage course.Make sure to use massage rugs and massagers to prevent them at home.
- In any difficult situation - Hang on a horizontal bar.At least a few minutes.Since a person is a direct person, the spine is under tension for most of the time, so over time, the joints and cartilage are compressed under the influence of weight and gravity.Once hung on the horizontal pole, you can perfectly stretch your shoulder muscles, thereby improving their flexibility, improving joint movement and reducing muscle tension, spinal diffusion and relaxation.The horizontal bar is a great alternative to the hood.
- Supports the body's overall tone and protects the immune system.Frequent colds can cause complications in the inflammatory forms of nerve ends, joints.For example, inflammation of rhinitis, sinusitis, sinusitis, bronchitis can cause neuralgia attacks nearby nerve endings.
- Always remember that prevention is cheaper materially and emotionally than treatment.Stay healthy around the causes of joy!